<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yoga Aerial Mindfulness]]></title><description><![CDATA[A place to feel good, a place to stretch and strengthen the body, a place for mind work, a place for peace and most importantly a place just for you!
]]></description><link>https://www.yogaaerialmindfulness.com/yogamindfulnesshealth-blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 26 Aug 2026 01:48:28 GMT</lastBuildDate><atom:link href="https://www.yogaaerialmindfulness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shiva and Shakti: The Cosmic Dance That Lives Inside You]]></title><description><![CDATA[Imagine the universe as a dance floor. On it, two cosmic beings move together. Shiva and Shakti are the ultimate power couple of existence. Shiva is calm and still. He is the quiet friend on a mountaintop, watching the world flow by. He represents awareness and the infinite space within you. In yoga, Shiva is pure consciousness, the silent witness behind every thought and feeling. Shakti is energy in motion. She is the wind, the fire, and the spark that makes things happen. She is creativity,...]]></description><link>https://www.yogaaerialmindfulness.com/post/shiva-and-shakti-the-cosmic-dance-that-lives-inside-you</link><guid isPermaLink="false">694d6e6954b79f67fcd1c83b</guid><pubDate>Thu, 25 Dec 2025 17:18:45 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=QDQjdrBkw9s" length="0" type="video"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Living Yoga: Embracing the Yamas and Niyamas On and Off the Mat]]></title><description><![CDATA[Introduction to the two first stages of the eightfold yoga path. The Yamas - the five ethical principles of abstention, with the Niyamas ...]]></description><link>https://www.yogaaerialmindfulness.com/post/the-five-yamas-and-niyamas</link><guid isPermaLink="false">62d17e5f883fd7164c232e0c</guid><pubDate>Sun, 19 Jan 2025 17:39:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_da4f3e4f320b47fe80b352a4f6e788e9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Why Some Days Seem to Be Full of Triggers—and What You Can Learn From Them]]></title><description><![CDATA[Have you ever had one of those days? The kind where it feels like everyone and everything is pressing your buttons? Maybe it starts with...]]></description><link>https://www.yogaaerialmindfulness.com/post/why-some-days-seem-to-be-full-of-triggers-and-what-you-can-learn-from-them</link><guid isPermaLink="false">6754d67ce5111e7d066bffb7</guid><pubDate>Sat, 07 Dec 2024 23:44:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_10e7aa24234441dda262ed8759062879~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[The Body benefits from movement and the mind benefits from stillness]]></title><description><![CDATA[A good practice of yoga and meditation can help us to be balanced. This is because both yoga and mindfulness have emphasis on awareness,...]]></description><link>https://www.yogaaerialmindfulness.com/post/the-body-benefits-from-movement-and-the-mind-benefits-from-stillness</link><guid isPermaLink="false">62cb7c10eb0f9a74da3fb99b</guid><pubDate>Thu, 26 Sep 2024 15:58:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_1f9a9335f7c048ba9e9c4d247bcf724d~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Marichyasana III: The Sage’s Journey of Balance and Grace]]></title><description><![CDATA[Marichyasana III, or Sage Marichi's Pose III, beckons you to embark on a journey of balance, strength, and flexibility. This seated twist...]]></description><link>https://www.yogaaerialmindfulness.com/post/marichyasana-iii-the-sage-s-journey-of-balance-and-grace</link><guid isPermaLink="false">66f2160455e492c4eeefd48b</guid><pubDate>Tue, 24 Sep 2024 02:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_1c816f0c27cd403a81a77b5ba63c3a9b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Nurturing Calm and Confidence: Why Mindfulness is a Superpower for Kids]]></title><description><![CDATA[Nurturing Calm and Confidence: Why Mindfulness is a Superpower for Kids In today’s busy, fast-paced world, kids face a constant stream of...]]></description><link>https://www.yogaaerialmindfulness.com/post/nurturing-calm-and-confidence-why-mindfulness-is-a-superpower-for-kids</link><guid isPermaLink="false">66e31763288a8b25a13f4307</guid><pubDate>Thu, 12 Sep 2024 16:52:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_fb47db9164474acca7290f0ee6520362~mv2.png/v1/fit/w_1000,h_725,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[The Plow Pose (Halasana)]]></title><description><![CDATA[Embrace Halasana, the Plow Pose, to unlock your inner strength and resilience. Halasana , commonly practiced at the end of yoga sessions,...]]></description><link>https://www.yogaaerialmindfulness.com/post/the-plow-pose-halasana-yoga</link><guid isPermaLink="false">661965dfd28a619a318417cc</guid><pubDate>Fri, 12 Apr 2024 18:11:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_387d86a6d4024d3b84a0053b053cf178~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Unlocking the Power of Your Mind: How Thoughts Shape Your Reality]]></title><description><![CDATA[Have you ever stopped to think about how much your thoughts influence your life?  It's pretty amazing when you do. You see, our minds are...]]></description><link>https://www.yogaaerialmindfulness.com/post/unlocking-the-power-of-your-mind-how-thoughts-shape-your-reality</link><guid isPermaLink="false">65fefc193e6fa4d93f58b644</guid><pubDate>Sat, 23 Mar 2024 16:08:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_427a05f2dac14fbdb4054fe98e81c5f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Living in Truth: How Satya Can Transform Your Yoga Practice and Life]]></title><description><![CDATA[-  real, true and virtuous Satya, the second Yama, encourages truthfulness and sincerity in thought, speech, and action. Learn how...]]></description><link>https://www.yogaaerialmindfulness.com/post/truthfulness-satya</link><guid isPermaLink="false">6408e0572f8b4c52f7e828b0</guid><pubDate>Thu, 23 Mar 2023 16:20:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_2bef1cefb3634c35ad039b175de3524b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[8 Limbs of Patanjali]]></title><description><![CDATA[Yoga is a philosophy and practice that emerged from streams and schools over centuries. The theoretical basic ideas and connections of...]]></description><link>https://www.yogaaerialmindfulness.com/post/8-limbs-of-patanjali</link><guid isPermaLink="false">62ccb7aafb377ed6b0dc9efb</guid><pubDate>Wed, 08 Mar 2023 20:21:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_f003283ee295435fa035b7cac60dfd38~mv2.png/v1/fit/w_1000,h_774,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Ausführliche Erklärung des Tons und Symbols "AUM"   ]]></title><description><![CDATA[AUM ist eine Silbe, die die drei Veden charakterisiert, die religiöse Texte des Hinduismus sind und in den Upanishaden (den wichtigsten...]]></description><link>https://www.yogaaerialmindfulness.com/post/ausf%C3%BChrliche-erkl%C3%A4rung-des-tons-und-symbols-aum</link><guid isPermaLink="false">6374fc7c401c8dc72a0fb743</guid><pubDate>Wed, 16 Nov 2022 15:13:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_b6121de4b3bd4e2a8fdecbbbb13b7b8c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YMH</dc:creator></item><item><title><![CDATA[The duality of life ]]></title><description><![CDATA[Inhaling and exhaling is the most basic and essential act we perform every day, and it is also one of the most meditative and grounding. ]]></description><link>https://www.yogaaerialmindfulness.com/post/the-duality-of-life</link><guid isPermaLink="false">6373d296df3569c6aa380121</guid><category><![CDATA[yoga]]></category><category><![CDATA[duality]]></category><category><![CDATA[meditation]]></category><category><![CDATA[mindset]]></category><category><![CDATA[mindfulness]]></category><pubDate>Wed, 16 Nov 2022 15:05:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_decf3d6771974fe7bc8967d7449411e2~mv2.png/v1/fit/w_1000,h_530,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Die Dualität des Lebens]]></title><description><![CDATA[Inhaling and exhaling is the most basic and essential act we perform every day, and it is also one of the most meditative and grounding. ]]></description><link>https://www.yogaaerialmindfulness.com/post/die-dualit%C3%A4t-des-lebens</link><guid isPermaLink="false">6374f3fb18f34fb2e53feaef</guid><pubDate>Wed, 16 Nov 2022 15:05:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_decf3d6771974fe7bc8967d7449411e2~mv2.png/v1/fit/w_1000,h_530,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>YMH</dc:creator></item><item><title><![CDATA[Detailled explanation of the sound and symbol "AUM"   ]]></title><description><![CDATA[AUM is a syllable that characterizes the three Vedas, which are religious texts of Hinduism and were mentioned in the Upanishads, the...]]></description><link>https://www.yogaaerialmindfulness.com/post/detailled-explanation-of-the-sound-and-symbol-aum</link><guid isPermaLink="false">62d604a020bcb585c2e5f4e2</guid><pubDate>Mon, 25 Jul 2022 20:38:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_b6121de4b3bd4e2a8fdecbbbb13b7b8c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[What are CHAKRAS?]]></title><description><![CDATA[A QUICK INTRODUCTION TO ALL 7 CHAKRAS The chakras are energy centers along the body and are distributed throughout the spine, from the...]]></description><link>https://www.yogaaerialmindfulness.com/post/whatarechakras-thesevenchakras-openblockedchakras</link><guid isPermaLink="false">627946b60981caa5de8613ca</guid><pubDate>Mon, 09 May 2022 16:52:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_be022d6604e4490bb1e2183da91926be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item><item><title><![CDATA[Unlock the Power of Mindfulness: How to Truly Live in the Moment]]></title><description><![CDATA[Mindfulness is the ability to be fully present, and paying attention to what is here, right now in front of you. Everyday, we wake up we...]]></description><link>https://www.yogaaerialmindfulness.com/post/why-be-mindful</link><guid isPermaLink="false">61cc727296efe1001642a98d</guid><pubDate>Mon, 28 Mar 2022 16:30:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f77e69_1d85407d7c5b44978565fb4f3255a015~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Angelina Rodau </dc:creator></item></channel></rss>